For the second half of January, my focus was on eating two cups of fruits each day, which is four servings. Combined w/ the five servings of veggies, this totals nine servings of fruits and veggies each day. It ends up being quite a bit of food!
Clementines have been great to have in the house. They're quick to peel and eat and smell delicious!
Carrots are another thing I like to have on hand. Keep them peeled, cut, and ready to go so when you've let your blood sugar get too low, just grab and scarf. :-) Nuts provide a protein to pair with the carbs for when you are on the go.
My mainstay during the afternoon remains to be soup for lunch. As cold as its been, this has been a tasty way to stay warm. This summer, I suppose I'll learn to make cold soups. A new adventure! :-)
Live, love, laugh, share, and pay it forward, per Nikki!
Peace!
Clementines have been great to have in the house. They're quick to peel and eat and smell delicious!
Carrots are another thing I like to have on hand. Keep them peeled, cut, and ready to go so when you've let your blood sugar get too low, just grab and scarf. :-) Nuts provide a protein to pair with the carbs for when you are on the go.
My mainstay during the afternoon remains to be soup for lunch. As cold as its been, this has been a tasty way to stay warm. This summer, I suppose I'll learn to make cold soups. A new adventure! :-)
Live, love, laugh, share, and pay it forward, per Nikki!
Peace!
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