I believe this is a Flex-steel love seat that still has some life left in it.
$10
Missing a button or two.
Smoke-free home.
Tuesday, January 25, 2011
FS: Love Seat – $10.00
Home & Garden Party Baking/Serving Piece
Baking, serving fluted piece – $15
Home & Garden Party Birdhouse piece
Birdhouse motif
rarely used
$15
smoke-free home
near the Sheetz on Peters Creek Rd Rke 24019
Roasting Pan
Roasting pan – $2.00
light weight roasting pan
rarely used
$2
about 15 inches x 10 inches x 2.5inches
smoke-free home
near the Sheetz on Peters Creek Rd Rke 24019
Candy Dish
FS: Candy Dish~ Christmas – $2.00
Candy dish, about 4.5 inches tall and 4.5 inches in diameter
Christmas tree on two sides
$2
smoke free home
near the Sheetz on Peters Creek Rd Rke 24019
Snow Globe
FS: Snow Globe – $2.00
snow globe, I believe it's Hallmark
Christmas
bird
$2
Smoke-free home
Near the Sheetz on Peters Creek Rke 24019
Ceramic Christmas Tree
FS: Ceramic Christmas Tree – $1.00
Ceramic Christmas Tree, one blemished branch, painted by aquadriplegic more than 12 years ago.
About 8 inches tall.
$1
Smoke-free home
Near the Sheetz on Peters Creek Rd., Roanoke, 24019
Friday, January 07, 2011
Be The Change
I started the week focusing on one thing, in terms of my diet, to be a better, happier, healthier, more energetic me. I ended up changing two.
The first change, focusing on eating 2.5 cups of veggies every day. This has been an easy change thanks to soups I have been making from the book, You On a Diet by Dr.'s Michael F. Roizen and Mehmet C. Oz. They are low in fat, have lots of veggies and veggie stock, taste great, and make a lovely and filling lunch. I pair the soup with a slice of whole grain bread or crackers to round out the meal.
The second change has been a by-product of the first. I'm more conscious of the number of carbohydrates I'm eating as a result of aiming for five servings of veggies each day. Based on past experience, I know that 6-9 servings of carbs is all my body needs. After reading the results from the latest study on low-fat vs. low-carb diet, I'm going with the low-carb.
What change have you made this week to help you the best you can be?
As my friend Nikki says: Live, love, laugh, share, and pay it forward.
Salud
The first change, focusing on eating 2.5 cups of veggies every day. This has been an easy change thanks to soups I have been making from the book, You On a Diet by Dr.'s Michael F. Roizen and Mehmet C. Oz. They are low in fat, have lots of veggies and veggie stock, taste great, and make a lovely and filling lunch. I pair the soup with a slice of whole grain bread or crackers to round out the meal.
The second change has been a by-product of the first. I'm more conscious of the number of carbohydrates I'm eating as a result of aiming for five servings of veggies each day. Based on past experience, I know that 6-9 servings of carbs is all my body needs. After reading the results from the latest study on low-fat vs. low-carb diet, I'm going with the low-carb.
What change have you made this week to help you the best you can be?
As my friend Nikki says: Live, love, laugh, share, and pay it forward.
Salud
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